One of the great advantages of sitting meditation is that you can take it with you wherever you go. Whether you are in a forest deep in the mountains or beside a stream among the grass and reeds, you can develop meditative concentration just by sitting down and crossing your legs.But what is meditation? Does it come from sitting, standing, or lying down? Huineng, the Read more
While the Four Noble Truths explain the phenomena of the universe, the Buddha expounded on them mainly as a guide for life. It is inadequate, however, to merely learn the Four Noble Truths. We must resolve, cultivate and practice accordingly. We must end the causes of suffering, practice the path, and reach the cessation of suffering in order to achieve liberation. Consequently, the Four Universal Read more
It is only through loving-kindness and compassion that we can find room in our hearts to forgive others. It is only through our willingness to let go of resentment that we can find a way to magnanimity. Read more
The Buddhist precepts are here to protect us from wrongdoing, lead us away from what is bad, and towards what is good. Vinaya Master Daoxuan of the Tang dynasty composed the Simplified and Amended Handbook of the Four-Part Vinaya [Sifenlü Shanfan Buque Xingshi Chao], in which he analyzed the precepts in terms of their “rules,” “essence,” “practice,” and “characteristics.” When one puts the actual rules Read more
Master Zhiyi’s “six wonderful methods” describe four different kinds of specialized breathing: bellowing winds, broken panting, low-pitched breathing, and internalized breathing.1. Bellowing Winds“Bellowing Winds” describes when one’s inhalations become more and more powerful. As the breathing becomes deeper and longer it can become very loud. This is because, once the power of one’s concentration has been gathered, it can be transferred elsewhere with great force. Read more
If you keep your practice steady,morning and night, summer and winter,there is nothing you can not doand nothing that can harm you.— Upasakasila SutraThe Importance of Being SteadyLaziness and fear of work will get you into trouble no matter where they appear. Laziness is a basic animal tendency that must be confronted the moment it starts. Once you begin to allow yourself to be lazy, Read more
Chan is meditation throughout our lives. When we live with Chan, the taste of food and feel of clothes will change. We will not feel difficulty when dealing with our affairs. Any matter can be laughed away. The human world has its ups and down, but when we have a Chan mind it is like the world is ours and nothing is lacking. All human Read more
In the Sutra of Forty-Two Sections, the Buddha asked his disciples, "How long is one's life?" One of the monks replied, "A few years." The next one answered, "A few days!" Another one said, "Less than one day!" Another responded, "Between meals!" Finally, the Buddha said, "Life lasts for the duration of one breath." Life is extraordinarily precious and yet it is based on a Read more
In the practice of meditation, once you have developed meditative concentration it does not matter if you are walking, standing, sitting, lying down, carrying firewood, or bringing water—every single action can suddenly lead to enlightenment and seeing intrinsic nature. For true Chan practitioners meditation is whatever they see in their daily lives; it is everywhere. Read more
Observing the precepts is the concrete manifestation of compassion and the bodhisattva path. Read more
Meditation is not about sitting quietly with your eyes closed—this is just one method for developing meditative concentration. What matters in meditation is being able to contemplate and focus the mind. Read more
Offering lamps at Buddhist temples and stupas is a common practice. The Flower Adornment Sutra says, "The lamp of wisdom can break through all forms of darkness." As such, lamps represent the light of wisdom that pierces through the darkness of ignorance. This empowers sentient beings encumbered by confusion. The Buddhist practice of offering lamps originates from the actions of a poor girl named Nanda. Read more
Why should people create Buddha images? Did the Buddha really want everyone to make images of him and worship his body?In truth, the purpose of creating the Buddha images is not to create symbols for worship. Buddha images are reminders that “the mind is the Buddha,” and that everyone has Buddha nature. Buddha images also remind us to frequently recollect the virtues of the Buddha Read more
Many of us think that after undertaking the precepts life will become a matter of you-can’t-do-this and you-can’t-do-that. We wonder if that isn’t limiting us even more. We worry that it will mean a loss of freedom. This is why some people will question: Why should I receive the precepts and end up just limiting myself!In fact, if we were to go to a prison Read more
Though sitting meditation was given to us from the ancient past it is a way for modern people to lead happy lives. Sitting meditation allows us to dispel the pressures of daily life that come from the mind’s confusion and a mistaken understanding of phenomena. Practicing sitting meditation quiets the mind and stills our thoughts so that we can recover our intrinsic nature. Sitting meditation Read more
"Walk like the wind, stand like a pine, sit like a bell, and rest like a bow."This basic etiquette not only applies to Buddhists; everyone should practice it as well in daily living.When we first meet a person, we can tell the level of his/her education and cultivation by his/her manners. We know how refined a person is by the way he/she speaks and conducts Read more
The Forty-Eight Vows of Amitabha Buddha as recorded in the Larger Sutra of Immeasurable Life. [1] If I should attain Buddhahood, yet there would be hell beings, hungry ghosts, or animals in my land, may I not attain perfect enlightenment.[2] If I should attain Buddhahood, yet humans and heavenly beings in my land would again be in the three lower realms after the end of Read more
The occurrence of a disease is closely related to one’s mental health, physical health, spiritual health, behavior, habits, living environment, and even the society and culture in which one lives. Harmonizing all of these elements and engaging in specific practices can help to bring about optimum health and prevent illness. Gaining awareness about the cause of illness and conducting our lives in a manner that Read more
As we live, we must strive for a life of value. Buddhism is different from philosophy, for it does not only deal with knowledge and theory. Rather, Buddhism calls for devout faith, developed morality, and most importantly: spiritual practice.All we need is the right intention to begin any form of spiritual practice, whether it is bowing to the Buddha, chanting sutras, repentance, meditation, or other Read more