The Medicine of Buddhism

full lotus sitting

The occurrence of a disease is closely related to one’s mental health, physical health, spiritual health, behavior, habits, living environment, and even the society and culture in which one lives.  Harmonizing all of these elements and engaging in specific practices can help to bring about optimum health and prevent illness.  Gaining awareness about the cause of illness and conducting our lives in a manner that nourishes and maintains long-term good health can drastically improve our overall well-being.  The Buddha offers us several suggestions and practices that can serve as medicine for all aspects of our lives.

“Troubles are caused by words flowing out of the mouth; illness is caused by food going into the mouth.” 

Using caution and moderation in what we consume is an important practice for good health. Before consuming any food, we should determine if the food is fresh, if it is thoroughly cleaned, and how much is a reasonable amount to eat.

The Sutra of the Teachings Bequeathed by the Buddha [Fo Yijiao Jing] states, “When we eat, we should regard our food as medicine, for consuming too much or too little is not healthy. A regular and proper dose can support our bodies, cure our hunger, relieve our thirst, and prevent us from becoming ill. Like bees gathering honey, we take what we need, but we don’t consume the whole flower.”

One should maintain a balanced diet and approach food with a gracious attitude.  When our bodies are given the right amount of food, our digestive organs will function properly, and our metabolism will be in prime condition, thus preventing digestive disorders and other health problems. Being mindful of and grateful for the food we consume contributes to the health of our minds and bodies.

Meditation

Our mind is constantly exploring the world around us and, as a result, illusory thoughts are always arising and ceasing. Our over-active minds rarely get a chance to rest. The constant stream of thoughts we experience can affect our ability to concentrate without interruption and can have a negative effect in our daily lives.

In addition to psychological health risks, one’s physiology can also be adversely affected by an overwhelming amount of mental activity.  The brain can cease to function properly due to the continual clutter of thoughts or an instance of severe mental excitation. For example, when one experiences a tremendous surprise, the face may appear discolored, the hands and feet become cold, and one’s ability to concentrate normally may become impaired.

However, if one takes a deep breath to slow down the heartbeat and calm the emotions, the presence of tranquility will return the body to its normal state and the chance for harming any vital organs will decrease.

Through the meditative practice of breathing slowly and concentrating on the breath, one’s psychological and physiological well-being can dramatically improve. In the Medicine Chan, written by a Japanese physician, three specific physical benefits derived from meditation are mentioned: 1) increased energy and prolongation of the prime years of life, 2) improved blood circulation, and 3) a renewed endocrine system.*

Through meditation, the body achieves a greater state of balance and breathing becomes regulated.  Our minds become focused, clear, and organized. Desires are dissolved and improper thoughts are eliminated. When our minds are clear and focused at all times, even as we walk, sit, and sleep, we will be calm and peaceful, which eventually results in a greater degree of overall health—both mental and physical.  Master Tiantai Zhizhe recognized the significant impact that meditation can have on overall health. He commented that if meditation is practiced on a regular basis and applied to daily occurrences with wisdom, all 404 illnesses can be cured.

With a mind that is free from the exhaustion and confusion of constant thinking, we can accomplish significant achievements in our lives, instead of merely thinking about doing so.  Through acting, instead of just thinking, one can more authentically experience each moment and ultimately encounter the truth of life.

*endocrine system: System of glands that secrete hormones directly into the lymph or bloodstream.

More Featured Articles

The Buddha often explained emptiness and impermanence by getting people to think about how phenomena arise, change, and decline. Read more
Greed is a basic disease of all sentient beings. In our realm, the desire realm (kamadhatu), the force and effects of greed can be felt especially strongly. Greed is based on ignorance and cannot function without it. The fundamental ignorance that enables greed to function is the belief in a self that exists separately and independently from other sentient beings. This belief leads to nothing Read more
Humans are “masters of the myriad creations of this earth” but are also the creators of problems. The arising of all problems in this world is related to humans, including today’s problems concerning environmental preservation. They also arise because of humanity’s selfishness, ignorance, and interruption of the harmony and natural cycles of the world, to the point where there are continuous natural calamities and changes. Read more
We should not look at life just as the limited span of one person’s life; we should look at the larger life of the universe. While a person’s life may only span a limited number of years, its value is everlasting. Read more
The first realization of The Eight Realizations of a Bodhisatttva Sutra is concerned with what is generally called the Buddha’s view of this world. This first realization is a description of the basic features of the world we live in. The points made in this realization are made in many other Buddhist sutras.The Buddha emphasized these basic points on many different occasions because it is Read more
We should always try to see the good in others, not the bad. On the samsaric level of this saha world alone, back-biting and faultfinding are known by most people to be totally counter-productive. Not only does faultfinding produce nothing but anger and mistrust, but the effects of negative speech also create an environment in which it becomes difficult to do anything positive. Read more
Trees have their roots, and people have their origins. As hu­man beings, we must endeavor to increase joy in the world for the sake of everyone in the world, and we also must ensure that life will sprout flowers and bear fruits as strong and stur­dy as the peach. “Mother” is the source of life for every person, and she is also the harbor on Read more
Within the faith of Humanistic Buddhism, there is no opposition between time and space, nor is there any worry about life and death. What we seek to attain in passive terms is the absence of fear, confusion, and degradation, as well as the inability to become broken; in active terms, life can become happier, more peaceful, more tranquil, freer, and more liberated. Read more
In fact, what I have enjoyed the most in my reading, and it could be said that a piece of writing that has had an important influence upon my life is the poem “Thoughts on My Fiftieth Birthday,” written by Venerable Master Taixu during his visit to India when the lay Buddhist Tan Yun-shan, Chairperson of the Institute of Chinese Language and Culture at Visva-Bharati Read more
Some people may think it is strange that in this scientifically enlightened century anyone would want to talk about ghosts. In the past, even sages avoided the subject of the supernatural if they could. Confucius never spoke about ghosts. At the mere mention of ghosts, frightful images instantly arise in our minds of their pale faces, their wild hair and their sharp fangs. The truth Read more
Prajna allows us to truly know how life comes and goes, and it is only with prajna that we can have the strength to face the realities of life. To survive in this world we need both wisdom and power to alleviate our hardships and overcome adverse situations.Patience gives us both wisdom and strength.Buddhism speaks of three levels of patience.The first is patience for life, Read more
Most of us have an idea of what constitutes the space outside us; it is the environment in which we live. This includes the house we live in, the city we live in, or even the world we live in. Just as we need to skillfully manage our relationship to others, to the environment, and to wealth, we also need to properly manage our relationship Read more