From the Space outside Us to the Space inside Us

Most of us have an idea of what constitutes the space outside us; it is the environment in which we live. This includes the house we live in, the city we live in, or even the world we live in.

Just as we need to skillfully manage our relationship to others, to the environment, and to wealth, we also need to properly manage our relationship to the space outside of us.

For example, if we want to travel from place A to place B, we should have an idea about which route to use, what kind of transportation we need, how much time it requires, what we need to pack for the trip, and what potential problems we should anticipate. If we plan ahead, chances are we will have a wonderful trip.Thus, if we expend the effort to analyze our circumstances and plan accordingly, we stand a fair chance of being able to manage the space outside us.

The space inside us is another story. It is without form and therefore without boundary. It is hard to visualize or comprehend. The Buddha told us that the space inside us is many times larger than the space outside us. One of the sutras says,

“The mind encompasses the space of the universe, traversing realms as numerous as there are grains of sand.” 

It is important to know the space inside us rather than becoming overly preoccupied with the space outside us. Before we go any further, let’s clarify what we mean by internal space: we are speaking about our heart, and we should learn to let our heart grow. The Buddha told us that the immensity of the heart can encompass three thousand chiliocosms. 

When we open up our heart, we can contain the whole universe within us.

When I first arrived in Taiwan in the 1940s, I was truly destitute in a material sense. Though I was penniless and my external situation was grim, I never felt in want of anything. The wealth that I found in nature was immeasurable. When I was down in spirit, the stars and moon in the sky kept me company. Flowers were there for me to enjoy; trees provided shade for me. Everything in nature gave me untold joy. When I felt the enhance and the expanse of the whole universe within me, how could I feel anything but rich and fulfilled?

We have infinite spaciousness inside us, enough to hold the immensity of the cosmos; the universe is without, but the universe is also within. A true understanding of this capacity for inner abundance is key to finding ease and contentment regardless of our circumstances.

So, how do we let the spaciousness of our heart grow?

The Vimalakirti Sutra teaches us the Dharma method of non-duality. When we open our heart, we are vast like the oceans, which welcome water from all tributaries, large and small, or like Mount Sumeru, which embraces earth of all kinds, coarse and fine. When we open our heart, disputes, politics, and power struggles will no longer affect us. We will be at ease wherever we find ourselves. Only when we have affinity with the space within us can we have affinity with the space outside us.

From Living Affinity, written by Venerable Master Hsing Yun.

Image from Pixabay.

More Featured Articles

True stature is not created by form or ornament; words spoken out of jealousy and greed oppose it. Only when evil has been stopped at its roots, and when there is wisdom without anger is there true stature.— Dharmapadavadana Sutra The False Stature of This WorldEveryone wants to be well regarded by others. However, in seeking true stature, people too often waste their time in Read more
The Avatamsaka Sutra says, 'The mind controls everything.' In order to properly control body and speech, we must come to understand our minds. If we can control our minds, we can do anything.Master Xingkong (780-862) wrote a wonderful passage that expresses this point very well. He said, "The practice of Buddhism can be compared to presiding over a walled city; during the day, thieves and Read more
“True Dharma” means those teachings which are right, correct, and do not deviate from the Middle Way.The word “Dharma” has several different meanings. One meaningof “dharma” is “phenomena.” In this sense, “dharma” includes phenomena as large as the universe and as small as a mustard seed. “Dharma” also refers to the truth, the teachings of the Buddha. The Dharma the Buddha taught is what allows people Read more
The analysis of the mind in Buddhism is both multifaceted and sophisticated. As a spiritual practice, Buddhism contains numerous descriptions of the nature and function of the mind and instructions on how to search for, abide with, and refine it. In this regard, Buddhist psychology has much to offer, as does Western psychology.In the beginning, “psychology” referred almost exclusively to “a science that explains the Read more
Meditation is not about sitting quietly with your eyes closed—this is just one method for developing meditative concentration. What matters in meditation is being able to contemplate and focus the mind.  Read more
If you keep your practice steady,morning and night, summer and winter,there is nothing you can not doand nothing that can harm you.— Upasakasila SutraThe Importance of Being SteadyLaziness and fear of work will get you into trouble no matter where they appear. Laziness is a basic animal tendency that must be confronted the moment it starts. Once you begin to allow yourself to be lazy, Read more
Compassion is the father, the bodhi mind the mother. Good methods are like friends because they save all sentient beings. — Great Collection of True Dharmas Sutra Compassion Is the Father Compassion removes suffering and creates joy. The sutra says, “The power of the Dharma is beyond expression. Nothing can obstruct compassion.” Compassion is the root source of all good. Compassion is the heart of Read more
Among our many relationships, many forms and types exist. There are friendships, family connections, teacher-student bonds, marriages, relationships with and between monastics, and many other kinds. How we choose to develop, nourish and manage these specific relationships determines our own joy and contentment, as well as that of our fellow human beings, and ultimately, our community and world as a whole.  How wonderful our lives Read more
If we want to understand what the Dharma teaches us about building affinity and living in harmony with others, we must first understand the four great all-embracing virtues. The Buddha teaches that for us to realize our true capacity of connecting with and serving our fellow citizens, we have to first build a good rapport, and the four virtues are tools to that end. The four Read more
What are people supposed to do when they are troubled by afflictions? Some people are troubled by very specific things, others encounter poverty, and many have poor relations with other people. Some individuals are disturbed the moment they hear even the slightest comment they do not like, or they become angry when they see someone doing something they do not approve of. This sort of Read more
If we want to understand what the Dharma teaches us about building affinity and living in harmony with others, we must first understand the four great all-embracing virtues. The Buddha teaches that for us to realize our true capacity of connecting with and serving our fellow citizens, we have to first build a good rapport, and the four virtues are tools to that end. The four Read more
In devoting my life to Buddhism, in order to keep Buddhism current with the advances in society, in terms of thoughts, I am always making improvements at every hour and moment; in terms of practice, I am constantly and continuously making adjustments. Even though I know that Buddhism must be reformed, innovation never comes into being in the heat of the moment. My “silent revolution” Read more