The Humanistic Buddhist Practice of Meditation

   In life, it sits without lying down
   In death, it lies down and does not sit,
   A pile of smelly bones.
   Why work so hard for it?

In the practice of meditation, once you have developed meditative concentration it does not matter if you are walking, standing, sitting, lying down, carrying firewood, or bringing water—every single action can suddenly lead to enlightenment and seeing intrinsic nature. For true Chan practitioners meditation is whatever they see in their daily lives; it is everywhere. 

Humanistic Buddhism strives to bring meditation into daily life. It advocates using our ordinary, everyday mind, for there is no greater understanding.

Chan challenges us to be constant in our faith, but to use our loving kindness, compassion, joy, and equanimity to adapt to the changing world.

It asks us to practice diligently but simply, in a way in which we cherish our blessings, abide by the precepts, and live contentedly.

It tells us to see the Buddha within our own minds, and to carry out all our daily tasks with confidence and perseverance. It requires that we apply ourselves in a dynamic, animated and lively way.

It lets us see that the Way is everywhere, and that there are infinite possibilities.

Chan has always been humanistic, and all Chan masters since ancient times have developed meditative concentration and attained enlightenment from their daily labors. It was only through the passage of time that Chan slowly lost its original character and became like a piece of dry wood.

Humanistic Buddhism is a fresh reintroduction of meditation’s place in daily life. I hope that meditation in daily life can be the key that opens up the confused minds of human beings. Putting on clothes and eating can be meditation. Walking and sleeping can be meditation. Even going to the bathroom can be meditation!

The Diamond Sutra describes the Buddha’s wisdom in his daily conduct: how he dressed, how he carried his alms bowl, and how he gathered alms. He wore clothes and ate like everyone else, but did so with enlightenment.

The Buddha’s teachings are not disconnected from the secular world, and it is not necessary to isolate oneself deep in the mountains to practice meditation. There is no gap between meditation and the world. When one is able to cool the fires of anger and hatred, then everywhere becomes like a cool mountain stream. When the mind is at peace even a bustling crowd can be like a temple.

In my own life as a monk I have spent many years practicing meditation, and though I may not have gained much, I have had the opportunity to contact the deeper meaning of Chan on a few occasions.

In the 1950s Taiwan was still under martial law and people were not allowed to gather freely. I went to many different villages to teach Buddhism, and each time a police officer would come and try to break us up. Once I was giving a lecture when another police officer came to interfere.

He shouted an order at me: “Tell these people to disperse!”

I answered him plainly, “Wait until I finish speaking and they will disperse on their own.”

In the year 2000, Nan Tien Temple, a Fo Guang Shan branch in Australia, was completed and I was asked to conduct the consecration ceremony for the Buddha statue. Ross Cameron, a member of the Australian House of Representatives, had been invited to the event as well, and he asked me, “Of all the world’s religious leaders, who is the best?”

To this I told him, “The one you like is the best.”

On another occasion, I was once asked if my teachings were aligned with capitalism or communism. I responded by saying, “They are not capitalism or communism, they are Buddha-ism!”

Chan is not to be discussed and researched, for its purpose is to improve our lives. Chan brings us all the wealth of the universe. Chan allows us to live; it is the food we drink and the clothes we wear. In the world of a Chan practitioner, some tattered cloth is enough to keep him warm and simple vegetables are enough to cure his hunger. Chan practitioners are one with nature, and wander freely and easily as conditions arise. In a single world, Chan is natural.


From For All Living Beings, written by Venerable Master Hsing Yun.

Image from Pixabay.

More Featured Articles

Offering lamps at Buddhist temples and stupas is a common practice. The Flower Adornment Sutra says, "The lamp of wisdom can break through all forms of darkness." As such, lamps represent the light of wisdom that pierces through the darkness of ignorance. This empowers sentient beings encumbered by confusion. The Buddhist practice of offering lamps originates from the actions of a poor girl named Nanda. Read more
Dharma is for people. There is one thing about the Dharma that I am completely sure of: the Dharma is for people. The Buddha’s teachings are not a cold philosophy designed merely to rearrange the concepts in our minds, they are a living act of compassion intended to show us how to open our hearts. I learned this truth just as everyone must learn it—by Read more
It is only through loving-kindness and compassion that we can find room in our hearts to forgive others. It is only through our willingness to let go of resentment that we can find a way to magnanimity.  Read more
The analysis of the mind in Buddhism is both multifaceted and sophisticated. As a spiritual practice, Buddhism contains numerous descriptions of the nature and function of the mind and instructions on how to search for, abide with, and refine it. In this regard, Buddhist psychology has much to offer, as does Western psychology.In the beginning, “psychology” referred almost exclusively to “a science that explains the Read more
The first realization of The Eight Realizations of a Bodhisatttva Sutra is concerned with what is generally called the Buddha’s view of this world. This first realization is a description of the basic features of the world we live in. The points made in this realization are made in many other Buddhist sutras.The Buddha emphasized these basic points on many different occasions because it is Read more
If we want to understand what the Dharma teaches us about building affinity and living in harmony with others, we must first understand the four great all-embracing virtues. The Buddha teaches that for us to realize our true capacity of connecting with and serving our fellow citizens, we have to first build a good rapport, and the four virtues are tools to that end. The four Read more
Trustworthy WordsIf you lie, you will not be trusted. If you cannot be trusted, you will be ineffective in your own life and useless to other people. Lies hurt others because they damage their trust and their sense of what is right and wrong. This is a very serious kind of damage; it wastes time, frightens people and causes them to doubt their basic intuitions Read more
Within the faith of Humanistic Buddhism, there is no opposition between time and space, nor is there any worry about life and death. What we seek to attain in passive terms is the absence of fear, confusion, and degradation, as well as the inability to become broken; in active terms, life can become happier, more peaceful, more tranquil, freer, and more liberated. Read more
Sages from all religions who serve the multitudes without any monetary reward or recognition are volunteers of human society.  An ancient sage once said: “Before one can become a prominent figure in Buddhist circles, one has to be a horse and an ox for all sentient beings.” Another said: “Before one attains Buddhahood, one first has to form affinity.” Over the generations, Buddhist monastics have Read more
In devoting my life to Buddhism, in order to keep Buddhism current with the advances in society, in terms of thoughts, I am always making improvements at every hour and moment; in terms of practice, I am constantly and continuously making adjustments. Even though I know that Buddhism must be reformed, innovation never comes into being in the heat of the moment. My “silent revolution” Read more
Do you feel inspired when you see people help each other? Not everyone is. Some people may look at a generous donation and say, “Donating such a small amount of money is nothing extraordinary for such a rich person.” When other people suffer from disasters and pain like the many people killed in the South Asian tsunami and earthquakes, don’t you feel for them? Doesn’t Read more
Given that I have become a monk, I have placed demands upon myself. My sense of leaving the secular and focusing on the path must surpass others; my sense of self restraint and doing for others must be strengthened. I must learn to endure disadvantage, and I must let others gain some advantage at my expense; I must learn how to be patient and how Read more