The Humanistic Buddhist Practice of Meditation

   In life, it sits without lying down
   In death, it lies down and does not sit,
   A pile of smelly bones.
   Why work so hard for it?

In the practice of meditation, once you have developed meditative concentration it does not matter if you are walking, standing, sitting, lying down, carrying firewood, or bringing water—every single action can suddenly lead to enlightenment and seeing intrinsic nature. For true Chan practitioners meditation is whatever they see in their daily lives; it is everywhere. 

Humanistic Buddhism strives to bring meditation into daily life. It advocates using our ordinary, everyday mind, for there is no greater understanding.

Chan challenges us to be constant in our faith, but to use our loving kindness, compassion, joy, and equanimity to adapt to the changing world.

It asks us to practice diligently but simply, in a way in which we cherish our blessings, abide by the precepts, and live contentedly.

It tells us to see the Buddha within our own minds, and to carry out all our daily tasks with confidence and perseverance. It requires that we apply ourselves in a dynamic, animated and lively way.

It lets us see that the Way is everywhere, and that there are infinite possibilities.

Chan has always been humanistic, and all Chan masters since ancient times have developed meditative concentration and attained enlightenment from their daily labors. It was only through the passage of time that Chan slowly lost its original character and became like a piece of dry wood.

Humanistic Buddhism is a fresh reintroduction of meditation’s place in daily life. I hope that meditation in daily life can be the key that opens up the confused minds of human beings. Putting on clothes and eating can be meditation. Walking and sleeping can be meditation. Even going to the bathroom can be meditation!

The Diamond Sutra describes the Buddha’s wisdom in his daily conduct: how he dressed, how he carried his alms bowl, and how he gathered alms. He wore clothes and ate like everyone else, but did so with enlightenment.

The Buddha’s teachings are not disconnected from the secular world, and it is not necessary to isolate oneself deep in the mountains to practice meditation. There is no gap between meditation and the world. When one is able to cool the fires of anger and hatred, then everywhere becomes like a cool mountain stream. When the mind is at peace even a bustling crowd can be like a temple.

In my own life as a monk I have spent many years practicing meditation, and though I may not have gained much, I have had the opportunity to contact the deeper meaning of Chan on a few occasions.

In the 1950s Taiwan was still under martial law and people were not allowed to gather freely. I went to many different villages to teach Buddhism, and each time a police officer would come and try to break us up. Once I was giving a lecture when another police officer came to interfere.

He shouted an order at me: “Tell these people to disperse!”

I answered him plainly, “Wait until I finish speaking and they will disperse on their own.”

In the year 2000, Nan Tien Temple, a Fo Guang Shan branch in Australia, was completed and I was asked to conduct the consecration ceremony for the Buddha statue. Ross Cameron, a member of the Australian House of Representatives, had been invited to the event as well, and he asked me, “Of all the world’s religious leaders, who is the best?”

To this I told him, “The one you like is the best.”

On another occasion, I was once asked if my teachings were aligned with capitalism or communism. I responded by saying, “They are not capitalism or communism, they are Buddha-ism!”

Chan is not to be discussed and researched, for its purpose is to improve our lives. Chan brings us all the wealth of the universe. Chan allows us to live; it is the food we drink and the clothes we wear. In the world of a Chan practitioner, some tattered cloth is enough to keep him warm and simple vegetables are enough to cure his hunger. Chan practitioners are one with nature, and wander freely and easily as conditions arise. In a single world, Chan is natural.


From For All Living Beings, written by Venerable Master Hsing Yun.

Image from Pixabay.

More Featured Articles

Among our many relationships, many forms and types exist. There are friendships, family connections, teacher-student bonds, marriages, relationships with and between monastics, and many other kinds. How we choose to develop, nourish and manage these specific relationships determines our own joy and contentment, as well as that of our fellow human beings, and ultimately, our community and world as a whole.  How wonderful our lives Read more
If we want to understand what the Dharma teaches us about building affinity and living in harmony with others, we must first understand the four great all-embracing virtues. The Buddha teaches that for us to realize our true capacity of connecting with and serving our fellow citizens, we have to first build a good rapport, and the four virtues are tools to that end. The four Read more
The first realization of The Eight Realizations of a Bodhisatttva Sutra is concerned with what is generally called the Buddha’s view of this world. This first realization is a description of the basic features of the world we live in. The points made in this realization are made in many other Buddhist sutras.The Buddha emphasized these basic points on many different occasions because it is Read more
What, exactly, is the meaning contained within this gong’an? For instance, some have asked, what are people like? This is a very difficult question to answer because if there are things they are like, then there are things they are not like. If we answer that people are like ghosts, then there are also people among ghosts. If we say ghosts are like people, then Read more
Lessen desire and be without any wishes and the body and mind will be at ease.When our desires are balanced and reasonable, we can be content. The Buddha taught that deep wisdom can be found only by following a “middle way” between dualistic extremes. The middle way can always be found by contemplating which side of a dualistic pair is contending for our attention. If Read more
In fact, what I have enjoyed the most in my reading, and it could be said that a piece of writing that has had an important influence upon my life is the poem “Thoughts on My Fiftieth Birthday,” written by Venerable Master Taixu during his visit to India when the lay Buddhist Tan Yun-shan, Chairperson of the Institute of Chinese Language and Culture at Visva-Bharati Read more
The Sumati Sutra discusses fulfilling both worldly and supramundane needs. Sumati’s first three questions are regarding obtaining an elegant appearance, obtaining wealth, and keeping a harmonious family life—all of these are concerned with success in this life. Being satisfied in this way ensures that a bodhisattva will not be hindered, and can freely walk the bodhisattva path.Rewards and blessings are not stolen, forcibly taken, or Read more
Music gives us the capacity to express deep emotions. Whether through holy hymns or chants of praise, music is capable of uplifting the mind to an almost sublime state. As such, it has a significant role in the promotion of religion.All Buddhas and bodhisattvas are very skilled in utilizing music to teach the Dharma and guide sentient beings to enlightenment.Music has a very important function Read more
Human beings are social animals; we cannot live apart from community. As Buddhists, we are told to seek the Dharma among the people, for the Dharma does not exist in some other world or far away place; the Dharma is here among us, embodied in each and every being. When we understand that human society is nothing other than a web of human relationships, we Read more
It is enough for most monks to only have the ability to chant and teach the Dharma, and of course I too can chant sutras and teach the Dharma. But only being this kind of monk was not something I was willing to do. I wanted to become a monk who was able to engage in propagating the Dharma in a multifaceted way: There is Read more
Humans are thinking animals! Since the beginning of time, there have always been people who fantasize, who have delusions, who dream—and many who have ideals. When we lie in our beds at night, we should be free from worry. Yet thoughts about our lives often arise then; thoughts about family, country, or even the world. Everything is within our minds.The average person often tends to Read more
Sages from all religions who serve the multitudes without any monetary reward or recognition are volunteers of human society.  An ancient sage once said: “Before one can become a prominent figure in Buddhist circles, one has to be a horse and an ox for all sentient beings.” Another said: “Before one attains Buddhahood, one first has to form affinity.” Over the generations, Buddhist monastics have Read more