The Stages of Counting the Breath

Master Zhiyi’s “six wonderful methods” describe four different kinds of specialized breathing: bellowing winds, broken panting, low-pitched breathing, and internalized breathing.

1. Bellowing Winds
“Bellowing Winds” describes when one’s inhalations become more and more powerful. As the breathing becomes deeper and longer it can become very loud. This is because, once the power of one’s concentration has been gathered, it can be transferred elsewhere with great force. During practice, pay attention to the dantian. When your breath needs to be invigorated, inhalations supported by the dantian can produce surprisingly loud sounds. This is like how some people snore really loudly once the mind and body are completely relaxed and the breath has become even and rhythmic. When first beginning to practice breath counting, the breath will be somewhat noisy; especially inhalation.

2. Broken Panting
“Broken Panting” is similar to when a child starts crying hysterically and then sees his mother coming. He tries to talk, but he is still caught up in the breathing of his crying. The inhalations have short pulses in them like the percussive “chop, chop, chop” of bamboo being split apart. Not all people experience this stage of pumping or panting in their breathing. Perhaps this is similar to, in acupuncture, the experience of opening the ren and du channels.

3. Low-pitched Breathing
“Low-pitched breathing” is similar to the kind of breathing used while practicing Qìgōng. This stage is not loud and noisy like the “bellowing winds” stage mentioned above, but one’s inhalations are just as deep and long. One can hear the slight sound of breathing.

4. Internalized Breathing
“Internalized breathing” refers to when the movement of the breath has been nearly perfectly collected in the dantian. The breath energy feels like a melody, as if the breath is not even there. This is similar to the very long, quiet breathing called “turtle breathing” by the Daoists. Ordinary people have difficulty understanding the fourth stage, but if you are able to follow your breath smoothly and enter samādhi, that is enough. Perhaps it has to do with a person’s physical constitution, but not everyone is able to experience “lowpitched breathing” and “internalized breathing.”

In summation, when practicing breath counting, place your focus on the tip of your nose.

Observe yourself and ask:

When I breathe in and out, where does it go? Do I breathe in long or short? Do I breathe out long or short? Are both short? Are both long?

You should attentively look after your breathing. It does not matter if your breaths are long or short, just that you know them clearly. The mind and body are not separate. If a thought moves, our breath energy moves with it. If our breath energy moves, the body moves along with it. If you can link your concentration with the pulse of your breath energy, it is easy to get rid of stray thoughts.

If you concentrate on the length of your breath, and take good care of your breath, it will be easy to enter samādhi. Later, if you want to practice other forms of meditation such as contemplating impurity, contemplating skeletons, contemplating emptiness, contemplating the Buddha, or other such methods, the ability to enter samādhi will allow you to securely focus on these meditation objects. In the Connected Discourses, Śākyamuni Buddha taught breath counting meditation, but he did not ask that everyone count from one to ten. He just wanted people to pay attention to the length of their breaths. Whatever the method, I hope you are all able to make use of breath counting in your practice.

From Meditation and Wisdom, written by Venerable Hsin Ting.

Image from Pixabay.

More Featured Articles

One of the great advantages of sitting meditation is that you can take it with you wherever you go. Whether you are in a forest deep in the mountains or beside a stream among the grass and reeds, you can develop meditative concentration just by sitting down and crossing your legs.But what is meditation? Does it come from sitting, standing, or lying down? Huineng, the Read more
In the practice of meditation, once you have developed meditative concentration it does not matter if you are walking, standing, sitting, lying down, carrying firewood, or bringing water—every single action can suddenly lead to enlightenment and seeing intrinsic nature. For true Chan practitioners meditation is whatever they see in their daily lives; it is everywhere. Read more
Birth and death are realities of life. Regardless of who we are, we cannot escape either one. While birth is celebrated, death is feared by most. In order to cope with our fear, we often seek comfort in religion. Although each of the world's major religious traditions has its own teaching concerning death, Buddhism is the only one that promotes the doctrine of impermanence as one Read more
Humans are thinking animals! Since the beginning of time, there have always been people who fantasize, who have delusions, who dream—and many who have ideals. When we lie in our beds at night, we should be free from worry. Yet thoughts about our lives often arise then; thoughts about family, country, or even the world. Everything is within our minds.The average person often tends to Read more
It is only through loving-kindness and compassion that we can find room in our hearts to forgive others. It is only through our willingness to let go of resentment that we can find a way to magnanimity.  Read more
It is only through loving-kindness and compassion that we can find room in our hearts to forgive others. It is only through our willingness to let go of resentment that we can find a way to magnanimity.  Read more
Lessen desire and be without any wishes and the body and mind will be at ease.When our desires are balanced and reasonable, we can be content. The Buddha taught that deep wisdom can be found only by following a “middle way” between dualistic extremes. The middle way can always be found by contemplating which side of a dualistic pair is contending for our attention. If Read more
In fact, what I have enjoyed the most in my reading, and it could be said that a piece of writing that has had an important influence upon my life is the poem “Thoughts on My Fiftieth Birthday,” written by Venerable Master Taixu during his visit to India when the lay Buddhist Tan Yun-shan, Chairperson of the Institute of Chinese Language and Culture at Visva-Bharati Read more
We all have our share of headaches and heartaches. Physically, we all have to face aging, sickness and death. Mentally, we have to deal with problems arising from greed, hatred and ignorance. The Chinese have a saying that aptly describes our predicament: “Heaven and hell sometimes end; the threads of sorrow continue forever.” Our afflictions are as deep as the dark blue sea and are Read more
Given that I have become a monk, I have placed demands upon myself. My sense of leaving the secular and focusing on the path must surpass others; my sense of self restraint and doing for others must be strengthened. I must learn to endure disadvantage, and I must let others gain some advantage at my expense; I must learn how to be patient and how Read more
In the Sutra of Forty-Two Sections, the Buddha asked his disciples, "How long is one's life?" One of the monks replied, "A few years." The next one answered, "A few days!" Another one said, "Less than one day!" Another responded, "Between meals!" Finally, the Buddha said, "Life lasts for the duration of one breath." Life is extraordinarily precious and yet it is based on a Read more
If we want to understand what the Dharma teaches us about building affinity and living in harmony with others, we must first understand the four great all-embracing virtues. The Buddha teaches that for us to realize our true capacity of connecting with and serving our fellow citizens, we have to first build a good rapport, and the four virtues are tools to that end. The four Read more