Be Content in Body and Mind

Lessen desire and be without any wishes and the body and mind will be at ease.

When our desires are balanced and reasonable, we can be content. The Buddha taught that deep wisdom can be found only by following a “middle way” between dualistic extremes. The middle way can always be found by contemplating which side of a dualistic pair is contending for our attention. If we discover that we are becoming attached to money, we can find a healthy balance again by practicing giving, and reflecting on the fact that money is valuable only when it helps people, never when it harms them. If we find ourselves becoming attached to something that makes us angry or resentful, we can find a healthy balance by emphasizing compassion.

When we have lessen desires we will be happier because our lives will be easier to manage and we will have more time to consider that which is most important. Honest introspection always leads to the truth. If our introspection leads us to discover many harmful attachments within us, then we must take steps to understand their origins, as we look for ways to balance their deleterious influences. If it leads us to discover inklings of the enlightened Buddha mind within us, then we must encourage these inklings and cause them to grow and become more frequent. There is no better way to counteract the imbalances of samsara than to bathe them in the enlightened wisdom of the Buddha that already lies within us.

Contentment cures greed, compassion cures anger, and wisdom cures the confusion of many desires arising. When we know how to be satisfied with what we have, we can be happy anywhere and we will always be able to avoid more desire and the terrible passions it releases.

The Surangama Sutra says,

“Wise contentment defeats the maras of the mind.”

The Commentary on the Lotus Sutra says,

“Truth is like the sky, meditation like a great cloud, wisdom like the rain.”

Like the rain because it washes us and cleans us of our harmful desires. The Sutra of Supreme Mindfulness says, “Have few desires, be content, and put to rest all harmful clinging. Free yourself from your attachments, for when you taste greed you are like a fish that swallows a hook.”

The following story reminds us that the Buddha can help us only if we are deeply receptive and willing to help ourselves. Once there was a man who was walking on a mountain road. As the dusty miles passed, he became tired and inattentive, and consequently lost his footing and fell down a steep precipice. As he fell, he managed to reach out and grab hold of a tree branch growing out of the cliff. Clutching the branch for dear life, he looked up and down. Far below him were the hard rocks at the bottom of the cliff, while above him there was only the sheer face of the cliff. As far as he could tell there was no way he could save himself. Then he saw the Buddha standing on the road above him. The Buddha was gazing on him with a look of great concern.

The man called out, “Oh Buddha, save me! Save me!”

The Buddha replied, “I will save you, but you must do as I say.”

The man cried, “Anything, anything! I will do anything you say!”

“Let go of the branch,” the Buddha said.

The man looked down at the rocks at the bottom of the cliff and thought that if he let go of the branch he would surely fall and be killed. His fears made him grab the branch more tightly.

When the Buddha saw that he was not going to let go, he said, “How can I save you if you don’t let go?” And with that he turned and left.

From The Great Realizations, written by Venerable Master Hsing Yun.

Image from Pixabay.

More Featured Articles

Why should people create Buddha images? Did the Buddha really want everyone to make images of him and worship his body?In truth, the purpose of creating the Buddha images is not to create symbols for worship. Buddha images are reminders that “the mind is the Buddha,” and that everyone has Buddha nature. Buddha images also remind us to frequently recollect the virtues of the Buddha Read more
If we want to understand what the Dharma teaches us about building affinity and living in harmony with others, we must first understand the four great all-embracing virtues. The Buddha teaches that for us to realize our true capacity of connecting with and serving our fellow citizens, we have to first build a good rapport, and the four virtues are tools to that end. The four Read more
Most of us have an idea of what constitutes the space outside us; it is the environment in which we live. This includes the house we live in, the city we live in, or even the world we live in. Just as we need to skillfully manage our relationship to others, to the environment, and to wealth, we also need to properly manage our relationship Read more
One of the great advantages of sitting meditation is that you can take it with you wherever you go. Whether you are in a forest deep in the mountains or beside a stream among the grass and reeds, you can develop meditative concentration just by sitting down and crossing your legs.But what is meditation? Does it come from sitting, standing, or lying down? Huineng, the Read more
Dharma is for people. There is one thing about the Dharma that I am completely sure of: the Dharma is for people. The Buddha’s teachings are not a cold philosophy designed merely to rearrange the concepts in our minds, they are a living act of compassion intended to show us how to open our hearts. I learned this truth just as everyone must learn it—by Read more
Technological progress and advances in modern science have led to material improvements that have enhanced the quality of people’s lives on many levels. Yet, no matter how much we have progressed or how advanced our technology is, there still remain fundamental problems in life that science will never be able to solve.Two of the greatest problems people face are birth and death. No sooner are Read more
In the practice of meditation, once you have developed meditative concentration it does not matter if you are walking, standing, sitting, lying down, carrying firewood, or bringing water—every single action can suddenly lead to enlightenment and seeing intrinsic nature. For true Chan practitioners meditation is whatever they see in their daily lives; it is everywhere. Read more
In the Buddha's teachings, there are four kinds of friends: friends who treat you like a flower, friends who act like a balance, friends who are like the mountains, and friends who are like the earth.Friends who treat you like a flowerWe all enjoy flowers, especially when they are fresh. We put them in vases to decorate our homes, we give them to our loved Read more
Music gives us the capacity to express deep emotions. Whether through holy hymns or chants of praise, music is capable of uplifting the mind to an almost sublime state. As such, it has a significant role in the promotion of religion.All Buddhas and bodhisattvas are very skilled in utilizing music to teach the Dharma and guide sentient beings to enlightenment.Music has a very important function Read more
Greed is a basic disease of all sentient beings. In our realm, the desire realm (kamadhatu), the force and effects of greed can be felt especially strongly. Greed is based on ignorance and cannot function without it. The fundamental ignorance that enables greed to function is the belief in a self that exists separately and independently from other sentient beings. This belief leads to nothing Read more
The Sumati Sutra discusses fulfilling both worldly and supramundane needs. Sumati’s first three questions are regarding obtaining an elegant appearance, obtaining wealth, and keeping a harmonious family life—all of these are concerned with success in this life. Being satisfied in this way ensures that a bodhisattva will not be hindered, and can freely walk the bodhisattva path.Rewards and blessings are not stolen, forcibly taken, or Read more
In Buddhism, the root cause of human suffering and other problems are identified as the mind. It thus proposes to tap into this invaluable resource by transforming any unwholesomeness into wholesomeness. Buddhism instructs sentient beings on how to recognize the mind, calm the mind, and handle the mind. The Buddha taught for forty-nine years during his lifetime. Whether his teachings were about the four noble Read more