Be Content in Body and Mind

Lessen desire and be without any wishes and the body and mind will be at ease.

When our desires are balanced and reasonable, we can be content. The Buddha taught that deep wisdom can be found only by following a “middle way” between dualistic extremes. The middle way can always be found by contemplating which side of a dualistic pair is contending for our attention. If we discover that we are becoming attached to money, we can find a healthy balance again by practicing giving, and reflecting on the fact that money is valuable only when it helps people, never when it harms them. If we find ourselves becoming attached to something that makes us angry or resentful, we can find a healthy balance by emphasizing compassion.

When we have lessen desires we will be happier because our lives will be easier to manage and we will have more time to consider that which is most important. Honest introspection always leads to the truth. If our introspection leads us to discover many harmful attachments within us, then we must take steps to understand their origins, as we look for ways to balance their deleterious influences. If it leads us to discover inklings of the enlightened Buddha mind within us, then we must encourage these inklings and cause them to grow and become more frequent. There is no better way to counteract the imbalances of samsara than to bathe them in the enlightened wisdom of the Buddha that already lies within us.

Contentment cures greed, compassion cures anger, and wisdom cures the confusion of many desires arising. When we know how to be satisfied with what we have, we can be happy anywhere and we will always be able to avoid more desire and the terrible passions it releases.

The Surangama Sutra says,

“Wise contentment defeats the maras of the mind.”

The Commentary on the Lotus Sutra says,

“Truth is like the sky, meditation like a great cloud, wisdom like the rain.”

Like the rain because it washes us and cleans us of our harmful desires. The Sutra of Supreme Mindfulness says, “Have few desires, be content, and put to rest all harmful clinging. Free yourself from your attachments, for when you taste greed you are like a fish that swallows a hook.”

The following story reminds us that the Buddha can help us only if we are deeply receptive and willing to help ourselves. Once there was a man who was walking on a mountain road. As the dusty miles passed, he became tired and inattentive, and consequently lost his footing and fell down a steep precipice. As he fell, he managed to reach out and grab hold of a tree branch growing out of the cliff. Clutching the branch for dear life, he looked up and down. Far below him were the hard rocks at the bottom of the cliff, while above him there was only the sheer face of the cliff. As far as he could tell there was no way he could save himself. Then he saw the Buddha standing on the road above him. The Buddha was gazing on him with a look of great concern.

The man called out, “Oh Buddha, save me! Save me!”

The Buddha replied, “I will save you, but you must do as I say.”

The man cried, “Anything, anything! I will do anything you say!”

“Let go of the branch,” the Buddha said.

The man looked down at the rocks at the bottom of the cliff and thought that if he let go of the branch he would surely fall and be killed. His fears made him grab the branch more tightly.

When the Buddha saw that he was not going to let go, he said, “How can I save you if you don’t let go?” And with that he turned and left.

From The Great Realizations, written by Venerable Master Hsing Yun.

Image from Pixabay.

More Featured Articles

What are people supposed to do when they are troubled by afflictions? Some people are troubled by very specific things, others encounter poverty, and many have poor relations with other people. Some individuals are disturbed the moment they hear even the slightest comment they do not like, or they become angry when they see someone doing something they do not approve of. This sort of Read more
It seemed that I had to do every­thing for Buddhism. For Buddhism, I have to only set the tone and not be­come the master, hand over my physi­cal body to the temple and give my life to the Dharma protectors, heav­enly beings and nagas, and making the aspiration to head out for Buddhism, striving to move Buddhism to­ward humanity and society. It seemed then that Read more
The Buddhist precepts are here to protect us from wrongdoing, lead us away from what is bad, and towards what is good. Vinaya Master Daoxuan of the Tang dynasty composed the Simplified and Amended Handbook of the Four-Part Vinaya [Sifenlü Shanfan Buque Xingshi Chao], in which he analyzed the precepts in terms of their “rules,” “essence,” “practice,” and “characteristics.” When one puts the actual rules Read more
Everyone in this world wants to have wealth and live a carefree life. They also want a good rebirth. Richness in this life and pleasure in the next are the hallmarks of a successful life.In the Sumati Sutra, the Buddha defined a "successful life" to be wealth in this life and happiness in the next life. Having wealth in the present life includes an elegant, proper appearance, Read more
In the Sutra of Forty-Two Sections, the Buddha asked his disciples, "How long is one's life?" One of the monks replied, "A few years." The next one answered, "A few days!" Another one said, "Less than one day!" Another responded, "Between meals!" Finally, the Buddha said, "Life lasts for the duration of one breath." Life is extraordinarily precious and yet it is based on a Read more
Although "compassion is the foundation of Buddhism" is a popular slogan, compassion is not the exclusive property of Buddhists. It is a common treasure shared by all sentient beings. Because there is compassion in this world, life is full of meaning. As we endure the trials and tribulations life offers us, compassion inspires us with endless visions. The mind of compassion is the ever-flowing fountainhead Read more
True stature is not created by form or ornament; words spoken out of jealousy and greed oppose it. Only when evil has been stopped at its roots, and when there is wisdom without anger is there true stature.— Dharmapadavadana Sutra The False Stature of This WorldEveryone wants to be well regarded by others. However, in seeking true stature, people too often waste their time in Read more
Buddhism says we should see friends and enemies as equal. This means we should learn to tolerate unfriendly people, unideal environments, and language that is hard on the ears. Read more
If someone who holds firmly to the name of Avalokit­esvara were to find themselves in a fire, no matter how big, they need not fear being burned by it because of the Bodhi­sattva’s awe-inspiring spiritual powers. Specifically the passage describes one who “upholds the name.” The Chinese character chi (持), “uphold,” means to hold firmly to or mindfully maintain something. One who upholds the name Read more
Our emotions are a very important part of our everyday life, and they star in a leading role on the stage of relationships. The ability to feel and our freedom to act upon these feelings give us both joy and sorrow, and it is imperative that we maintain our emotional well-being to minimize the potential for suffering within relationships. Emotions are the glue that bind Read more
The Avatamsaka Sutra says, 'The mind controls everything.' In order to properly control body and speech, we must come to understand our minds. If we can control our minds, we can do anything.Master Xingkong (780-862) wrote a wonderful passage that expresses this point very well. He said, "The practice of Buddhism can be compared to presiding over a walled city; during the day, thieves and Read more
People suffer from a variety of diseases of the mind, such as being greedy, judgmental, or quick to anger. The Great Perfection of Wisdom Sutra says, “There are four kinds of diseases of the body, which are due to excessive wind, heat, phlegm, or other causes. There are also four kinds of diseases of the mind, which are greed, anger, ignorance, and pride.” Truthfully, it Read more