Be Content in Body and Mind

Lessen desire and be without any wishes and the body and mind will be at ease.

When our desires are balanced and reasonable, we can be content. The Buddha taught that deep wisdom can be found only by following a “middle way” between dualistic extremes. The middle way can always be found by contemplating which side of a dualistic pair is contending for our attention. If we discover that we are becoming attached to money, we can find a healthy balance again by practicing giving, and reflecting on the fact that money is valuable only when it helps people, never when it harms them. If we find ourselves becoming attached to something that makes us angry or resentful, we can find a healthy balance by emphasizing compassion.

When we have lessen desires we will be happier because our lives will be easier to manage and we will have more time to consider that which is most important. Honest introspection always leads to the truth. If our introspection leads us to discover many harmful attachments within us, then we must take steps to understand their origins, as we look for ways to balance their deleterious influences. If it leads us to discover inklings of the enlightened Buddha mind within us, then we must encourage these inklings and cause them to grow and become more frequent. There is no better way to counteract the imbalances of samsara than to bathe them in the enlightened wisdom of the Buddha that already lies within us.

Contentment cures greed, compassion cures anger, and wisdom cures the confusion of many desires arising. When we know how to be satisfied with what we have, we can be happy anywhere and we will always be able to avoid more desire and the terrible passions it releases.

The Surangama Sutra says,

“Wise contentment defeats the maras of the mind.”

The Commentary on the Lotus Sutra says,

“Truth is like the sky, meditation like a great cloud, wisdom like the rain.”

Like the rain because it washes us and cleans us of our harmful desires. The Sutra of Supreme Mindfulness says, “Have few desires, be content, and put to rest all harmful clinging. Free yourself from your attachments, for when you taste greed you are like a fish that swallows a hook.”

The following story reminds us that the Buddha can help us only if we are deeply receptive and willing to help ourselves. Once there was a man who was walking on a mountain road. As the dusty miles passed, he became tired and inattentive, and consequently lost his footing and fell down a steep precipice. As he fell, he managed to reach out and grab hold of a tree branch growing out of the cliff. Clutching the branch for dear life, he looked up and down. Far below him were the hard rocks at the bottom of the cliff, while above him there was only the sheer face of the cliff. As far as he could tell there was no way he could save himself. Then he saw the Buddha standing on the road above him. The Buddha was gazing on him with a look of great concern.

The man called out, “Oh Buddha, save me! Save me!”

The Buddha replied, “I will save you, but you must do as I say.”

The man cried, “Anything, anything! I will do anything you say!”

“Let go of the branch,” the Buddha said.

The man looked down at the rocks at the bottom of the cliff and thought that if he let go of the branch he would surely fall and be killed. His fears made him grab the branch more tightly.

When the Buddha saw that he was not going to let go, he said, “How can I save you if you don’t let go?” And with that he turned and left.

From The Great Realizations, written by Venerable Master Hsing Yun.

Image from Pixabay.

More Featured Articles

The Avatamsaka Sutra says, 'The mind controls everything.' In order to properly control body and speech, we must come to understand our minds. If we can control our minds, we can do anything.Master Xingkong (780-862) wrote a wonderful passage that expresses this point very well. He said, "The practice of Buddhism can be compared to presiding over a walled city; during the day, thieves and Read more
When someone benefits us even a little,we should repay them with all our hearts.Even if someone is angry with us,we should always treat them well.— Upasakasila Sutra Gratitude Is Fundamental to BuddhismA natural outgrowth of heartfelt gratitude is the desire to repay others for the kind things they have done for us. Having the feeling of being indebted to others is a sign that we are Read more
If someone is too tough or stubborn, one can say that they have a cold heart, or even a heart made of stone. But consider this: our teeth may be hard and rigid, but they will each fall out as we get older. On the other hand, the tongue more or less retains its form even after we die. In general, things can sustain themselves Read more
“True Dharma” means those teachings which are right, correct, and do not deviate from the Middle Way.The word “Dharma” has several different meanings. One meaningof “dharma” is “phenomena.” In this sense, “dharma” includes phenomena as large as the universe and as small as a mustard seed. “Dharma” also refers to the truth, the teachings of the Buddha. The Dharma the Buddha taught is what allows people Read more
Many of us think that after undertaking the precepts life will become a matter of you-can’t-do-this and you-can’t-do-that. We wonder if that isn’t limiting us even more. We worry that it will mean a loss of freedom. This is why some people will question: Why should I receive the precepts and end up just limiting myself!In fact, if we were to go to a prison Read more
While the Four Noble Truths explain the phenomena of the universe, the Buddha expounded on them mainly as a guide for life. It is inadequate, however, to merely learn the Four Noble Truths. We must resolve, cultivate and practice accordingly. We must end the causes of suffering, practice the path, and reach the cessation of suffering in order to achieve liberation. Consequently, the Four Universal Read more
We should always try to see the good in others, not the bad. On the samsaric level of this saha world alone, back-biting and faultfinding are known by most people to be totally counter-productive. Not only does faultfinding produce nothing but anger and mistrust, but the effects of negative speech also create an environment in which it becomes difficult to do anything positive. Read more
All my life, many have thought of me as rich, but the truth is, staying poor has always been my motto. I grew up in a poverty-stricken family, yet I never saw myself as poor, because I always felt rich in heart. Till my old age, many have thought of me as very wealthy because they believe I own many education institutes, cultural enterprises, publishing Read more
The analysis of the mind in Buddhism is both multifaceted and sophisticated. As a spiritual practice, Buddhism contains numerous descriptions of the nature and function of the mind and instructions on how to search for, abide with, and refine it. In this regard, Buddhist psychology has much to offer, as does Western psychology.In the beginning, “psychology” referred almost exclusively to “a science that explains the Read more
In devoting my life to Buddhism, in order to keep Buddhism current with the advances in society, in terms of thoughts, I am always making improvements at every hour and moment; in terms of practice, I am constantly and continuously making adjustments. Even though I know that Buddhism must be reformed, innovation never comes into being in the heat of the moment. My “silent revolution” Read more
In Buddhism, the root cause of human suffering and other problems are identified as the mind. It thus proposes to tap into this invaluable resource by transforming any unwholesomeness into wholesomeness. Buddhism instructs sentient beings on how to recognize the mind, calm the mind, and handle the mind. The Buddha taught for forty-nine years during his lifetime. Whether his teachings were about the four noble Read more
In the past, during the feudal period of Chinese history, men were respected while women were thought of as being rather contemptible. The birth of a son was compared to fashioning an ornament as precious as jade, which not only made everyone happy, but also raised the status of his mother. Read more