Be Content in Body and Mind

Lessen desire and be without any wishes and the body and mind will be at ease.

When our desires are balanced and reasonable, we can be content. The Buddha taught that deep wisdom can be found only by following a “middle way” between dualistic extremes. The middle way can always be found by contemplating which side of a dualistic pair is contending for our attention. If we discover that we are becoming attached to money, we can find a healthy balance again by practicing giving, and reflecting on the fact that money is valuable only when it helps people, never when it harms them. If we find ourselves becoming attached to something that makes us angry or resentful, we can find a healthy balance by emphasizing compassion.

When we have lessen desires we will be happier because our lives will be easier to manage and we will have more time to consider that which is most important. Honest introspection always leads to the truth. If our introspection leads us to discover many harmful attachments within us, then we must take steps to understand their origins, as we look for ways to balance their deleterious influences. If it leads us to discover inklings of the enlightened Buddha mind within us, then we must encourage these inklings and cause them to grow and become more frequent. There is no better way to counteract the imbalances of samsara than to bathe them in the enlightened wisdom of the Buddha that already lies within us.

Contentment cures greed, compassion cures anger, and wisdom cures the confusion of many desires arising. When we know how to be satisfied with what we have, we can be happy anywhere and we will always be able to avoid more desire and the terrible passions it releases.

The Surangama Sutra says,

“Wise contentment defeats the maras of the mind.”

The Commentary on the Lotus Sutra says,

“Truth is like the sky, meditation like a great cloud, wisdom like the rain.”

Like the rain because it washes us and cleans us of our harmful desires. The Sutra of Supreme Mindfulness says, “Have few desires, be content, and put to rest all harmful clinging. Free yourself from your attachments, for when you taste greed you are like a fish that swallows a hook.”

The following story reminds us that the Buddha can help us only if we are deeply receptive and willing to help ourselves. Once there was a man who was walking on a mountain road. As the dusty miles passed, he became tired and inattentive, and consequently lost his footing and fell down a steep precipice. As he fell, he managed to reach out and grab hold of a tree branch growing out of the cliff. Clutching the branch for dear life, he looked up and down. Far below him were the hard rocks at the bottom of the cliff, while above him there was only the sheer face of the cliff. As far as he could tell there was no way he could save himself. Then he saw the Buddha standing on the road above him. The Buddha was gazing on him with a look of great concern.

The man called out, “Oh Buddha, save me! Save me!”

The Buddha replied, “I will save you, but you must do as I say.”

The man cried, “Anything, anything! I will do anything you say!”

“Let go of the branch,” the Buddha said.

The man looked down at the rocks at the bottom of the cliff and thought that if he let go of the branch he would surely fall and be killed. His fears made him grab the branch more tightly.

When the Buddha saw that he was not going to let go, he said, “How can I save you if you don’t let go?” And with that he turned and left.

From The Great Realizations, written by Venerable Master Hsing Yun.

Image from Pixabay.

More Featured Articles

The Avatamsaka Sutra says, 'The mind controls everything.' In order to properly control body and speech, we must come to understand our minds. If we can control our minds, we can do anything.Master Xingkong (780-862) wrote a wonderful passage that expresses this point very well. He said, "The practice of Buddhism can be compared to presiding over a walled city; during the day, thieves and Read more
In devoting my life to Buddhism, in order to keep Buddhism current with the advances in society, in terms of thoughts, I am always making improvements at every hour and moment; in terms of practice, I am constantly and continuously making adjustments. Even though I know that Buddhism must be reformed, innovation never comes into being in the heat of the moment. My “silent revolution” Read more
While the Four Noble Truths explain the phenomena of the universe, the Buddha expounded on them mainly as a guide for life. It is inadequate, however, to merely learn the Four Noble Truths. We must resolve, cultivate and practice accordingly. We must end the causes of suffering, practice the path, and reach the cessation of suffering in order to achieve liberation. Consequently, the Four Universal Read more
Music gives us the capacity to express deep emotions. Whether through holy hymns or chants of praise, music is capable of uplifting the mind to an almost sublime state. As such, it has a significant role in the promotion of religion.All Buddhas and bodhisattvas are very skilled in utilizing music to teach the Dharma and guide sentient beings to enlightenment.Music has a very important function Read more
Everyone in this world wants to have wealth and live a carefree life. They also want a good rebirth. Richness in this life and pleasure in the next are the hallmarks of a successful life.In the Sumati Sutra, the Buddha defined a "successful life" to be wealth in this life and happiness in the next life. Having wealth in the present life includes an elegant, proper appearance, Read more
Being patient is an art, and being persistent is a kind of hope. Influenced by today’s instant culture, modern people tend to expect instant results in anything they do. Practitioners want to have attainment in this life, scholars want to become instant laureates in their fields, and entrepreneurs want to gain a huge fortune overnight. As the saying goes, “A flower picked before its time Read more
If someone is too tough or stubborn, one can say that they have a cold heart, or even a heart made of stone. But consider this: our teeth may be hard and rigid, but they will each fall out as we get older. On the other hand, the tongue more or less retains its form even after we die. In general, things can sustain themselves Read more
People often ask me, “What ad­versity have you experienced in your life?” And for a moment, I can­not come up with an answer. I have always maintained the attitude of taking things as they come, as in the sayings “When the soldiers come, de­ploy the generals to fight back; when there is a flood, use earth to stop it” and “When encountering a mountain, cut Read more
It is only through loving-kindness and compassion that we can find room in our hearts to forgive others. It is only through our willingness to let go of resentment that we can find a way to magnanimity.  Read more
If someone who holds firmly to the name of Avalokit­esvara were to find themselves in a fire, no matter how big, they need not fear being burned by it because of the Bodhi­sattva’s awe-inspiring spiritual powers. Specifically the passage describes one who “upholds the name.” The Chinese character chi (持), “uphold,” means to hold firmly to or mindfully maintain something. One who upholds the name Read more
In the Buddha's teachings, there are four kinds of friends: friends who treat you like a flower, friends who act like a balance, friends who are like the mountains, and friends who are like the earth.Friends who treat you like a flowerWe all enjoy flowers, especially when they are fresh. We put them in vases to decorate our homes, we give them to our loved Read more
Do you feel inspired when you see people help each other? Not everyone is. Some people may look at a generous donation and say, “Donating such a small amount of money is nothing extraordinary for such a rich person.” When other people suffer from disasters and pain like the many people killed in the South Asian tsunami and earthquakes, don’t you feel for them? Doesn’t Read more