Be Content in Body and Mind

Lessen desire and be without any wishes and the body and mind will be at ease.

When our desires are balanced and reasonable, we can be content. The Buddha taught that deep wisdom can be found only by following a “middle way” between dualistic extremes. The middle way can always be found by contemplating which side of a dualistic pair is contending for our attention. If we discover that we are becoming attached to money, we can find a healthy balance again by practicing giving, and reflecting on the fact that money is valuable only when it helps people, never when it harms them. If we find ourselves becoming attached to something that makes us angry or resentful, we can find a healthy balance by emphasizing compassion.

When we have lessen desires we will be happier because our lives will be easier to manage and we will have more time to consider that which is most important. Honest introspection always leads to the truth. If our introspection leads us to discover many harmful attachments within us, then we must take steps to understand their origins, as we look for ways to balance their deleterious influences. If it leads us to discover inklings of the enlightened Buddha mind within us, then we must encourage these inklings and cause them to grow and become more frequent. There is no better way to counteract the imbalances of samsara than to bathe them in the enlightened wisdom of the Buddha that already lies within us.

Contentment cures greed, compassion cures anger, and wisdom cures the confusion of many desires arising. When we know how to be satisfied with what we have, we can be happy anywhere and we will always be able to avoid more desire and the terrible passions it releases.

The Surangama Sutra says,

“Wise contentment defeats the maras of the mind.”

The Commentary on the Lotus Sutra says,

“Truth is like the sky, meditation like a great cloud, wisdom like the rain.”

Like the rain because it washes us and cleans us of our harmful desires. The Sutra of Supreme Mindfulness says, “Have few desires, be content, and put to rest all harmful clinging. Free yourself from your attachments, for when you taste greed you are like a fish that swallows a hook.”

The following story reminds us that the Buddha can help us only if we are deeply receptive and willing to help ourselves. Once there was a man who was walking on a mountain road. As the dusty miles passed, he became tired and inattentive, and consequently lost his footing and fell down a steep precipice. As he fell, he managed to reach out and grab hold of a tree branch growing out of the cliff. Clutching the branch for dear life, he looked up and down. Far below him were the hard rocks at the bottom of the cliff, while above him there was only the sheer face of the cliff. As far as he could tell there was no way he could save himself. Then he saw the Buddha standing on the road above him. The Buddha was gazing on him with a look of great concern.

The man called out, “Oh Buddha, save me! Save me!”

The Buddha replied, “I will save you, but you must do as I say.”

The man cried, “Anything, anything! I will do anything you say!”

“Let go of the branch,” the Buddha said.

The man looked down at the rocks at the bottom of the cliff and thought that if he let go of the branch he would surely fall and be killed. His fears made him grab the branch more tightly.

When the Buddha saw that he was not going to let go, he said, “How can I save you if you don’t let go?” And with that he turned and left.

From The Great Realizations, written by Venerable Master Hsing Yun.

Image from Pixabay.

More Featured Articles

Birth and death are realities of life. Regardless of who we are, we cannot escape either one. While birth is celebrated, death is feared by most. In order to cope with our fear, we often seek comfort in religion. Although each of the world's major religious traditions has its own teaching concerning death, Buddhism is the only one that promotes the doctrine of impermanence as one Read more
The Buddha often explained emptiness and impermanence by getting people to think about how phenomena arise, change, and decline. Read more
Do you feel inspired when you see people help each other? Not everyone is. Some people may look at a generous donation and say, “Donating such a small amount of money is nothing extraordinary for such a rich person.” When other people suffer from disasters and pain like the many people killed in the South Asian tsunami and earthquakes, don’t you feel for them? Doesn’t Read more
As we live, we must strive for a life of value. Buddhism is different from philosophy, for it does not only deal with knowledge and theory. Rather, Buddhism calls for devout faith, developed morality, and most importantly: spiritual practice.All we need is the right intention to begin any form of spiritual practice, whether it is bowing to the Buddha, chanting sutras, repentance, meditation, or other Read more
People often ask me, “What ad­versity have you experienced in your life?” And for a moment, I can­not come up with an answer. I have always maintained the attitude of taking things as they come, as in the sayings “When the soldiers come, de­ploy the generals to fight back; when there is a flood, use earth to stop it” and “When encountering a mountain, cut Read more
Equality is a truth of human life within the universe, it is an aim of humanity, and it is also the basis of Buddhism.The Avatamsaka Sutra says:“All sentient beings are equal.”The Great Perfection of Wisdom Treatise says: “From the very highest level of all Buddhas to the low level of animals, all are equal and there are no differences between them.”The Diamond Sutra says: “All dharmas are equal with no Read more
Dharma is for people. There is one thing about the Dharma that I am completely sure of: the Dharma is for people. The Buddha’s teachings are not a cold philosophy designed merely to rearrange the concepts in our minds, they are a living act of compassion intended to show us how to open our hearts. I learned this truth just as everyone must learn it—by Read more
Control of the body means that we know when to act, and when not to act and that we know how to behave with moderation. Read more
Being patient is an art, and being persistent is a kind of hope. Influenced by today’s instant culture, modern people tend to expect instant results in anything they do. Practitioners want to have attainment in this life, scholars want to become instant laureates in their fields, and entrepreneurs want to gain a huge fortune overnight. As the saying goes, “A flower picked before its time Read more
What, exactly, is the meaning contained within this gong’an? For instance, some have asked, what are people like? This is a very difficult question to answer because if there are things they are like, then there are things they are not like. If we answer that people are like ghosts, then there are also people among ghosts. If we say ghosts are like people, then Read more
Within the faith of Humanistic Buddhism, there is no opposition between time and space, nor is there any worry about life and death. What we seek to attain in passive terms is the absence of fear, confusion, and degradation, as well as the inability to become broken; in active terms, life can become happier, more peaceful, more tranquil, freer, and more liberated. Read more
Harmful attachments are often described in Buddhist literature as impediments or hindrances because they block our view of the truth and prevent us from seeing our own Buddha nature. Read more