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The Stages of Counting the Breath

Master Zhiyi’s “six wonderful methods” describe four different kinds of specialized breathing: bellowing winds, broken panting, low-pitched breathing, and internalized breathing. 1. Bellowing Winds“Bellowing Winds” describes when one’s inhalations become more and more powerful. As the breathing becomes deeper and longer it can become very loud. This is because, once the power of one’s concentration…

The Beauty of Magnanimity

Throughout history, there have been great men and women who have forgiven their enemies because they have understood and appreciated the beauty of magnanimity. It is out of generosity and kindness that they have chosen forgiveness over resentment. Therefore, we cannot criticize them as being ignorant of the differences between right and wrong or good and evil. Instead, we should strive to be more like them by releasing our hatred and replacing it with compassion.