Lessen desire and be without any wishes and the body and mind will be at ease. When our desires are balanced and reasonable, we can be content. The Buddha taught that deep wisdom can be found only by following a “middle way” between dualistic extremes. The middle way can always be found by contemplating which…
Harmful attachments are often described in Buddhist literature as impediments or hindrances because they block our view of the truth and prevent us from seeing our own Buddha nature.
In Buddhism, the root cause of human suffering and other problems are identified as the mind. It thus proposes to tap into this invaluable resource by transforming any unwholesomeness into wholesomeness. Buddhism instructs sentient beings on how to recognize the mind, calm the mind, and handle the mind. The Buddha taught for forty-nine years during…
According to the Buddha’s teachings, death is not the final chapter of life, it merely marks the end of one life and the beginning of another. The Buddha teaches us that life is without beginning and without end. Life is the culmination of causes and conditions and, as such, it is continually changing. Like the water in a fast-running river, it is never the same water.
Look at the beauty of nature: the crystal blue sky, the floating white clouds, the colorful hues of a rainbow after it rains, and the twinkling stars at night. Go climb to the top of a mountain at night, when the moon is bright and the air is crisp, and as far as the eye can see, you can appreciate the panoramic beauty of nature and the vast openness of the universe.
The occurrence of a disease is closely related to one’s mental health, physical health, spiritual health, behavior, habits, living environment, and even the society and culture in which one lives. Harmonizing all of these elements and engaging in specific practices can help to bring about optimum health and prevent illness. Gaining awareness about the cause of illness and conducting our lives in a manner that nourishes and maintains long-term good health can drastically improve our overall well-being. The Buddha offers us several suggestions and practices that can serve as medicine for all aspects of our lives.